Articles on ADHD, Relationships, and Emotional Wellbeing

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ADHD and Shame: Breaking the Persistent Cycle
ADHD and Shame: Breaking the Persistent Cycle

Shame can feel like a constant companion when you have ADHD - missed deadlines, forgotten tasks, or relationship struggles. This post explores why ADHD and shame are so connected, and how self-compassion, vulnerability, and support can help you break the cycle and reclaim your worth.

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The We Do Not Care Club: Permission to Stop People-Pleasing
The We Do Not Care Club: Permission to Stop People-Pleasing

The We Do Not Care Club is more than a viral trend. It’s a cultural permission slip for women to stop people-pleasing and reclaim what matters in midlife. Learn how joining the club can inspire healthier boundaries, reduce guilt, and help you focus on the relationships and choices that truly deserve your energy.”

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ADHD Productivity Strategies: Pomodoro, Chunking & More
ADHD Productivity Strategies: Pomodoro, Chunking & More

Living with ADHD often means starting the day with good intentions but feeling overwhelmed before you even begin. In this post, I share three ADHD productivity strategies; Pomodoro, chunking, and body doubling, that can help you focus, reduce stress, and actually get things done.

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Signs You’re a People Pleaser and Don’t Even Realize It
Signs You’re a People Pleaser and Don’t Even Realize It

People-pleasing can look like kindness while quietly draining you. Learn how to spot the patterns, and how to set healthier boundaries.

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Why Do I Feel Responsible for Everyone Else’s Emotions?
Why Do I Feel Responsible for Everyone Else’s Emotions?

If you grew up keeping the peace or fixing others’ moods, you may be stuck in emotional caretaking. Learn how therapy can help you stop people-pleasing.

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How Overfunctioning in Relationships Can Mask Anxiety
How Overfunctioning in Relationships Can Mask Anxiety

If you're always doing more than your share in relationships, you might be overfunctioning. Here's why it happens and what to do instead.

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Guidance for Everyday Life

These articles are written to offer practical guidance that you can use in everyday life. Many are rooted in Emotionally Focused Therapy (EFT) and attachment theory, which help explain the deeper patterns behind disconnection, conflict, and people-pleasing. You’ll also find support for managing adult ADHD in relationships, learning more about your attachment style, and setting boundaries without guilt. My aim is to make therapy insights accessible, so you can apply them in real time, whether that means finding calmer ways to communicate, easing anxiety, or creating healthier balance with the people you love. As you browse, notice which topics speak most to your own experience. This library will keep growing, and each article is meant to be both relatable and usable.

I HOPE YOU FIND SOMETHING HERE THAT MAKES YOUR EVERYDAY LIFE feel A LITTLE CLEARER, CALMER AND MORE CONNECTED.