THROUGHOUT CALIFORNIA, OREGON, FLORIDA, DELAWARE AND VERMONT.

Online Therapy for High-Functioning Adults and Couples

Licensure & Where I Practice

I am a Licensed Marriage and Family Therapist (LMFT) providing online therapy.

I work with adults and couples who are physically located in California, Oregon, Delaware, Florida, or Vermont at the time of session. Clients must reside in one of these states to receive services.

 

LMFT Licenses

California LMFT #125969

Oregon LMFT #T3315

Additional Telehealth Registrations

Florida TPMF605

Delaware MI0000089

Vermont 100.0134249TELE

This practice is private pay only. I do not accept insurance.

Who I Specialize in Working With

I specialize in working with high-functioning adults and couples who appear successful on the outside but privately struggle with anxiety, people-pleasing, ADHD-related stress, or relationship disconnection.
They want therapy that helps them understand and change the deeper patterns behind these struggles.

Many of my clients are intelligent, responsible, and high-achieving  yet internally exhausted, self-critical, and unable to relax without guilt.

This May Be a Good Fit If You…

  • Feel anxious or overwhelmed even though others wouldn’t know it

  • Overthink decisions or frequently second-guess yourself

  • Are hard on yourself and sensitive to criticism

  • Have tried self-help tools or short-term therapy that didn’t go deep enough

  • Are actively working to recover from people-pleasing and set healthier boundaries

  • Have ADHD, or are in a relationship impacted by ADHD

  • Feel lonely in your relationship or worried about its future

  • Want to understand the deeper patterns driving your struggles — not just manage symptoms

Explore by Primary Concern

If one of these areas feels most central for you, you can learn more here:

Adult ADHD affecting you or your relationship

Therapy for Adult ADHD

Recovering from people-pleasing and learning healthy boundaries

Relationship distress and disconnection

When This May Not Be the Right Fit

This practice may not be the best fit if you are:

  • Looking for insurance-based services

  • Seeking crisis or emergency care

  • Looking for court-mandated therapy

  • Wanting a strictly skills-based or very short-term approach

  • Unwilling or unable to attend weekly sessions

This practice is not appropriate for individuals experiencing active suicidal intent, unmanaged substance dependence, psychosis, or those needing immediate crisis support. If you are in crisis, please contact 988 or your local emergency services.

My Approach

My work is insight-oriented and relational. I use attachment-based and emotionally focused approaches to help clients understand the deeper emotional patterns driving anxiety, people-pleasing, ADHD-related conflict, and relationship distress.

For couples, I use Emotionally Focused Therapy (EFT) to identify negative interaction cycles and create new emotional experiences that strengthen connection.

This is not a short-term, worksheet-based model. The focus is on lasting change through emotional understanding and relational repair.

Training & Professional Background

Licensed Marriage and Family Therapist (LMFT)

  • Emotionally Focused Therapy Externship

  • Emotionally Focused Therapy Core Skills

  • Emotionally Focused Therapy: Restoring Relational Betrayals

  • Emotionally Focused Individual Therapy

My clinical focus includes high-functioning anxiety, ADHD in adults and relationships, people-pleasing recovery, and attachment-based relationship work.

Practice Details

  • Format: Online therapy

  • Clients: Adults and couples

  • Frequency: Ongoing weekly therapy

  • Payment: Private pay

  • Consultation: Brief consultation available to determine fit

In Simple Terms:

I provide online therapy for high-functioning adults and couples in California, Oregon, Delaware, Florida, and Vermont. Many of my clients appear successful and capable but privately struggle with anxiety, overthinking, people-pleasing, ADHD-related stress, or relationship disconnection. My work focuses on identifying and changing the deeper emotional and attachment patterns behind these struggles. This is ongoing, insight-oriented therapy designed for people who want meaningful and lasting change.

Next Step

Schedule a Consultation

If you would like to explore whether working together makes sense, you can schedule a brief consultation.