online Therapy in san diego CAlifornia and throughout CA, FL, DE, OR, UT and VT
Therapy for better relationships and healthy boundaries.
Your life and relationships aren’t how you want them to be.
You’re exhausted and stressed out at home and at work. Your relationships with others are not as fulfilling as you would like. You have a hard time unwinding and you just want to feel calm, rested, and connected to yourself and those you love.
-
You try so hard to be heard and understood by your partner, and to be a good partner to them, but it never seems to work. You have the same type of disagreement over and over without resolution. It just feels like you're drifting farther apart each day. Learn more.
-
Your childhood and past experiences impact you in the present, but you're not sure how to heal and move forward. You tend to give more to others than you get in return, which often leaves you feeling resentful and uncared for. Learn more.
-
It's 3am and once again you're awake with anxious thoughts, when you're desperate for a really good night's sleep. You're constantly juggling too many things and wondering why you do so much without ever feeling like it's enough. Learn more.
-
You're tired of feeling like your ADHD is the one in charge of your life. Symptoms like chronic distraction, sleep problems, difficulty with planning, and lack of motivation are getting in your way and you want help managing it better. Learn more.
I’m Jen.
I believe you deserve relief from anxiety, overwhelm, and relationship stress, and hope that things can feel different.
When you understand the patterns shaping how you relate to yourself and the people you love, it becomes possible to create healthier boundaries, stronger relationships, and a life that feels more manageable.
I’m a relationship therapist working with adults and couples.
I help people who feel anxious, overwhelmed, stuck in difficult relationship patterns, or responsible for keeping everyone else happy. My work often focuses on people-pleasing, boundaries, attachment patterns, emotional reactivity, and the impact of difficult early relationships on adult life.
I also specialize in adult ADHD and the ways ADHD can affect relationships, communication, emotional regulation, motivation, and daily life. This includes working with couples navigating ADHD in their relationship, an area I understand both professionally and personally.
How I can help
I specialize in therapy that meets you where you are and supports you in creating lasting change.
-
The primary goal of Emotionally Focused Individual Therapy is to help individuals develop a secure attachment to themselves and others, and to process and regulate their emotions in a healthy way.
-
Learn about the root causes of poor boundaries. Get help for codependency and discover what healthy boundaries can look like in your life. Strengthen your ability to get your needs met in relationships. Learn more.
-
Whether you have ADHD or are partnered with somebody who has ADHD, you can learn how to manage the impact on your life and relationships in better ways. Learn more.
-
Learn how to resolve conflict more effectively, meet each other's emotional needs, increase empathy and enjoy a secure, connected relationship. Learn more.
Not sure which path feels like the best fit yet?
EXPLORE MY SERVICES OVERVIEW PAGE
How it works
Life is busy enough right now. Let me make the process as easy as possible.
Click this link to request your first appointment.
Do you have questions first? Contact me here