Jen’s Latest Picks - Tools, Books and Resources
This page shares a curated collection of books, tools, and other resources related to ADHD, anxiety, boundaries, and relationships. These are tools and resources that many people find supportive, and I have linked to versions that are well reviewed so you can explore and see what feels like a fit. Some of the links are affiliate links, which means I may earn a small commission if you decide to purchase, at no additional cost to you.
The ADHD Effect Couples' Seminars
Melissa Orlov, the ADHD Marriage Expert, offers a Couples Seminar that helps you learn about how ADHD impacts relationships.
Choose either the live seminar via Zoom or the self-study option that works for you. The next Live seminar starts on January 14th 2026.
As an affiliate, I may receive a commission if you sign up through the link. I only recommend resources I trust.
Jen’s Book List
Disclosure: The book links below are affiliate links. If you choose to purchase, I may earn a small commission.
Couples and Relationships
Secure Love by Julie Mennano
Hold me Tight by Sue Johnson
Love Sense: The Revolutionary New Science of Romantic Relationships
by Sue Johnson
Wired for Love by Stan Tatkin
Getting the Love you Want by Harville Hendrix
ADHD
The ADHD Effect on Marriage by Melissa Orlov
ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey
Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD by Gilly Kahn Ph.D.
Boundaries and People-Pleasing
Set Boundaries, Find Peace by Nedra Glover Tawwab
Boundary Boss by Terri Cole
Loop Earplugs
Noise sensitivity is a common challenge for adults with ADHD. Even mild background sounds like chatter, appliances, or city noise can pull focus, heighten irritability, or lead to sensory overload.
Loop Earplugs are designed to reduce noise without shutting you off from the world. They can help you stay calm and focused in overstimulating environments, get better sleep, or simply take the edge off sensory input during a busy day
Mosaic Weighted Blankets
Mosaic’s weighted blankets are designed to deliver gentle, calming pressure that can support more restful sleep, reduced anxiety, and improved relaxation.
*DISCOUNT* Use the code SLEEP15 at checkout to get 15% off
CableBlocks and Organizers by Function 101
Many people with ADHD find that a clutter-free workspace helps with focus. These organizing tools could come in handy!